What you eat as well as what you feel can affect your health. For example, if you ever felt so deeply hurt that you thought it was like somebody was twisting a knife in your wound. Then you felt your heart was being torn into pieces then you can probably guess what it feels like. Try to imagine what stress and bitterness can do to create trouble for the heart.

When one is in constant fear or stress they will make your heart pump faster or blood clots are formed which in turn interfere with the smooth flow of the blood in the veins.

Another cause of high blood pressure is negative emotions like fear, anger, and panic because all these will make the blood to boil so to speak. The person then begins to feel some serious headache, or become faint and very tired.

You may be asking where help will come from amidst all these scary news. For a start, you must admit that adverse emotions are very common because most people have it. People must come to terms with this and reach the realization that it is something that can be dealt with. When we learn how to handle these feelings without allowing them to cause a lot of damage to health, the flow of blood will also be smoother and regular.

Try to be a happy person no matter the circumstances because life is what you make it. You can in fact say no to those who have a negative outlook in life. Smile and the world will smile back to you, since there can never be a trouble free life.

What this means is that you must go for the best in terms of your health. You must learn to disappoint some people by turning down their negative comments to you.

To counteract this negative feeling, just surround yourself with positive minded people. They say misery is out there looking for company but happiness can catch on; do look for people who are not pessimistic in life and who have a happy mien all the time. Hang out with go-getters who have positive mentality about life. Smile and others will smile back to you is a very apt saying.

Do not let the things of life worry you especially when you know there is nothing much you can do about them.

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Emotional abuse is the most common of all abuses, but you seldom see anyone declaring or saying that they are being emotionally abused. Why is this? This is because it is part of our society’s acceptable norms. The verbal and emotional abuse have become accepted and part of normal interaction that people are failing to see it for what it is-an abuse. The following are signs to look for to know if you are being subjected to verbal and emotional abuse:

Rejection

There will be a refusal to acknowledge your value or presence. He or she will tell of your uselessness, regard you as inferior, or just plain dismiss your existence as opposed to others. For example, a mother or father rejects one child and gives deference to another. This can constitute a form of rejection that can lower the rejected child’s self-esteem.

Terror or Fear

Coercion, intimidation, and threats are all forms to induce fear and terror in a person. Abusers can also put you in terrifying situations such as threatening to hurt the people you love or becoming violent towards a family pet. These behaviors will let fear rule.

Degradation

There will be plenty of insults, name-calling, and other behaviors that constitute ridicule of an individual. Bullies often use degrading actions to diminish the person’s self-worth and dignity. Actions such as imitation, mimicry, swearing, and yelling are all forms of public humiliation that can lower your regard of yourself.

Isolation

You might be asked to restrict your normal interaction and contact with other people. Abusers want to remove you from any kind of support group or help that can take you away from their control. Common examples of this are divorced parents who deprive contact of the child from the other parent, withhold financial access and control from the wife, or give a child no help to move around or go to school.

Effects of Emotional Abuse

Any of these can constitute emotional abuse. Any act of abuse will leave psychological scars to the person. Some effects of emotional abuse include clinical depression, withdrawal from social events, low self-esteem, fearfulness, anxiety, shame, and guilt. There will be mistrust, extreme mood swings, blame of self and sometimes aggressive behavior. Others cope by turning to drugs or attempting suicide. People stay with their abusers because they are led to believe that only the abuser will want to live with them. Victims of abuse can be helped through therapy and support services that have health and legal professionals who know how to get victims out of abusive relationships or families.

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How often do you hear people say that someone having a panic/anxiety attack just wanted attention. Nothing could be farther from the truth. While a panic, anxiety or worry attack is not the same as some traditional medical conditions, they are both a mental and physical disorder that must be taken very seriously. If you suffer from these symptoms, see a doctor immediately to get your condition under control.

As classified by the National Institute of Mental Health (NIMH), all these disorders are technically under the umbrella of anxiety disorders. Other anxiety disorders include social phobia, post-traumatic stress disorder, obsessive-compulsive disorder, and agoraphobia. Over 20 million people in the United States alone suffer from one form or another of anxiety.

– Panic disorder is characterized by reoccurring attacks that happen spontaneously and unexpectedly. A panic attack is an intense feeling of irrational fear that lasts over a period of some time. Symptoms of a panic attack may or may not include a pounding heart, chest pains, sweating, difficulty breathing, the fear of going crazy, shaking, cold or hot flashes, a choking sensation and nausea. One attack does not mean you should be diagnosed with panic disorder, but if this condition occurs a number of times and interrupts your life, you may want to see a doctor immediately.

Most people experience the unpleasantness of a panic attack at some point or other in their lives. While this may be a very uncomfortable experience, you should generally not be concerned unless the month following the panic attack leads to constant worry about possibly having another attack, constant worry about a condition that could be related to the attack or possible major changes in your lifestyle.

When you experience an attack, even for the first time, see a doctor. Take note of the symptoms you’ve experienced and the time and length of the attack. This information will help your doctor find the best treatment options available for you. Often, panic attacks occur simultaneously with other anxiety disorders, so being clear about your experiences will help your doctor to understand your experiences. Ask your doctor to start you off with natural solutions and only take medication if there are no other alternatives.

Remember, panic attacks are real. While there may be a few cases where people pretend to have attacks to get attention or for other reasons, this is not the norm. If someone around you is experiencing a panic attack, offer your help and call a doctor immediately to get help for the person.

– Anxiety and Worry are common sources of stress. Financial problems, health issues, family concerns, and the current state of affairs in our environment, can create an unhealthy amount of stress and worry when not addressed in a healthy manner.

A person may choose to cope with these types of situations in a variety of healthy or unhealthy ways. From denying the problem altogether, to attempting to “run away” or “hide” from the problem, an individual’s unique set of coping skills can either increase or decrease the level of stress they experience.

Many people employ denial to cope with life issues which present an unbearable amount of stress. This may happen in alcoholic families, domestic violence relationships, even in people facing severe illness or death. A person in denial simply says “everything is fine” and “nothing is wrong.”

Attempting to run away or hide from a stressful life event is often the mode of coping for those who use drugs or alcohol to “escape”, as well as those who simply “avoid” the problem. The individual who works too much, or the teenager who stays away from home for days at a time, are people attempting to escape the problem.

Procrastination can be a sign of worry and anxiety. Fear of “what will happen” if the person does face the problem, can lead to “putting off the inevitable.” This type of behavior also contributes to stress, as the unseen and unknown are often larger, in the mind, than in reality.

Facing issues head on may be difficult, but it is the healthiest way to handle situations that create worry, fear or anxiety. Getting answers, instead of speculating, and addressing problems, instead of denying, hiding or running away from them, is the only way to reduce the stress caused by these types of situations.

Amazon.com Review

Each hour, 75 women are raped in the United States, and every few seconds, a woman is beaten. Each day, 400 Americans suffer shooting injuries, and another 1,100 face criminals armed with guns. Author Gavin de Becker says victims of violent behavior usually feel a sense of fear before any threat or violence takes place. They may distrust the fear, or it may impel them to some action that saves their lives. A leading expert on predicting violent behavior, d (more…)

Amazon.com Review

Bestselling author and reknowned pastor Max Lucado offers to readers this introductory message to his new book Fearless.   A Message from Max LucadoFear seems to be in the driver’s seat these days. People are troubled and anxious. Finances are tumbling, rockets are launching, and seemingly solid institutions are teetering. It’s tough for folks to know where to turn. Two years ago I began writing a new book entitled Fearless. Little did I know then wh (more…)